Vitamins and Nutrients

After many weeks feeling like absolute poop (excuse the pun), extreme tiredness and all of those fun things started to hit me and I just had to get it all checked out. The Nutritionist had me do the Thriva Blood Test and it showed that I was massively lacking in Iron and also relatively low in B12. Both of these things are kind of critical for energy and so it was important that I took some supplements to help me along. The Nutritionist recommended a multivitamin, a B12 supplement, calcium…

Gunna Party like…

If you know the song then let me tell you I am probably currently singing it very loudly around my house 🙂 because…. ITS MY BIRTHDAY! GUNNA PARTY LIKE ITS MY BIRTHDAY. Although I’m kind of not because we’re in the middle of a pandemic and partying in large groups is highly frowned upon. As with many people I am sure, the pandemic is ruining my usual birthday plans. As someone that has a birthday over the Christmas period, celebrating is always a challenge and so as I have got…

Spa Day!

Something that Mum and I threaten and rarely seem to manage is to go on a spa day together BUT with me being off work and Mum being recently retired we managed to jump in between the lockdowns and go to a spa for a day and an evening. We went to a place called Stoke by Nayland Golf Club and Spa and it was so lovely. Mum and I don’t manage to get away very often, and after everything that happened, getting away was really lovely. It was just…